[A soft chuckle.]

Yes, my world has humans. And hm... I was shapeshifted taller at the time and well armored, but I was able to body check a Galra of similar height and the same armor into a metal wall and leave an indent.

[And by "indent," she means "the guy's metal helmet got embedded in the metal wall." Shame she can't use yeeting her future ex as an example...]