Not the process itself, just... if you are worried about revealing private things to another person (which, by the way, I don't think it's paranoid, people should be concerned about these kinds of things!) know that they also have reasons for why they wouldn't reveal anything you said beyond just being a good person (presumably)
no subject
(which, by the way, I don't think it's paranoid, people should be concerned about these kinds of things!)
know that they also have reasons for why they wouldn't reveal anything you said beyond just being a good person (presumably)